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Exercise: The body uses up glucose faster during exercise.Insulin timing: Timing insulin doses can be tricky due to the varying rate of carbs digestion from liquids or solids. Liquids are absorbed much faster than solids, so timing the insulin dose to the absorption of glucose from foods can be tricky. The composition of the meal-the amount of fat, protein, and fiber-can also affect the absorption of carbohydrates.When this happens, blood sugar levels become imbalanced and can reach. Therefore, more blood sugar is available in the bloodstream. This not just improves your blood sugar levels but also reduces inflammation and regulates cholesterol. One of the best sources of fibre is barley, which has around 6 grams of fibre per cup. When there is a high level of cortisol in the body, it causes body tissues to be less sensitive to insulin. This prevents blood sugar spikes, which prevents the risk of type-2 diabetes. Eating fewer carbohydrates than usual without reducing the amount of insulin taken can contribute to hypoglycemia. Low blood sugar symptoms include: Feeling shaky Sweating, clamminess Fast heartbeat Feeling lightheaded Blurred vision Headaches Seizures Hyperglycemia (High Blood Sugar) High blood sugar ( hyperglycemia) occurs when your blood glucose elevates higher than your target range. For people with type 2 diabetes, high levels of stress can lead to an increase in blood sugar levels. Not enough carbs: If someone with diabetes isn’t eating enough food or lowered their glucose intake significantly, levels will drop.Sugar in the blood is also known as glucose, its your bodys main. Accidentally injecting the wrong insulin type or injecting it directly into the muscle (instead of just under the skin) can also cause low blood sugar. Diabetes is a life-long condition that causes your blood sugar levels to become too high. Medication: Since diabetes medications are taken to lower blood sugar, they may lower the blood sugar levels too much and lead to hypoglycemia. Researchers from the Weizmann Institute of Science in Israel confirmed Prof Spector’s suspicions when they found that while two of the sweeteners (aspartame and stevia) did not have a significant.